mind. body. community.
Who's behind Grounded Wellbeing?
Hello, I’m Veronica, and I am excited to welcome you to Grounded Wellbeing. With a background as a Certified Holistic Mind & Body Wellness Coach, Certified Fitness Coach, Human Resource Specialist, and passionate advocate for human wellness, I bring both expertise and empathy to my work. I have a genuine curiosity for understanding the depth of what it means to be human, and my heartfelt mission is to support you on a meaningful journey towards holistic wellness - where mind, body, and spirit find true balance. I truly believe that wellbeing touches every part of our lives, and I am here to help you realise your fullest potential, both personally and professionally.​​
Wellbeing
You are truly one of a kind. I’ve chosen a fingerprint as part of my brand as it beautifully symbolises my approach to health - just as no two fingerprints are the same, neither are our paths to wellness. Each person sees and experiences health in their own way, shaped by their individual needs and aspirations. My purpose in your health journey is to gently support, educate and guide you, helping you discover practical ways to reach your personal goals. The wisdom you need is already within you; I’m simply here to help you uncover it, so you can embrace life as your healthiest, most authentic self.
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Mindful Living & Wellness Coaching
Mindful Living & Wellness Coaching is a highly personalised and tailored service designed to address your unique needs and goals. This type of coaching provides a safe and confidential space for you to explore your beliefs and subconscious behaviours, strengths, overcome challenges, and develop actionable plans for living a mindful, healthy and free life.
Wellbeing Workshops
Wellbeing workshops are designed to promote overall health and wellness, addressing both physical and mental aspects of wellbeing. These workshops provide practical tools and strategies for participants to improve their quality of life. Corporate and Community wellbeing workshops can be adapted to suit the needs of the participants.
Client Testimonials
"Working with Veronica was an absolute game changer for me. Prior to commencing coaching I was feeling overwhelmed and, to an extent, a little lost in my own life. But after just a few sessions I felt like I had a clear path forward. The tools and knowledgeable guidance has allowed me to navigate through life's challenges with greater confidence."
Simone - VIC
